Keep in mind, you can get as nerdy as you want to learn about how muscle grows from resistance training but you’re here to get jacked, not spend all day in a lab studying this stuff, right? The Signal This process is known as muscle hypertrophy. This is typically the spring months leading up to summertime. They call it bulking season because they’re typically spending multiple months in a caloric surplus to gain weight.Īnd since bulking season is usually done during the colder time periods, people are often wearing more clothing, such as long pants and sweaters so as to cover up their so-called ‘winter fluff.’Ĭutting phase = a period of time where one eats less food to get leaner.
This is typically the winter months, also known as bulking season. The terms you might (or not) be familiar with are bulking and cutting, which have been used by bodybuilders to explain what phase of their training they’re in.īulking phase = a period of time where one eats more food to get bigger and stronger. The Difference Between Bulking And Cutting You must also be training hard in the gym or using bodyweight training to make sure most of the weight you gain is muscle, not fat. If you want bigger shoulders, arms, chest, legs, or back muscles, you’ve got to eat above and beyond your body’s caloric needs.Įating more than you burn means you’re eating a surplus of calories.īut you can’t just eat a bunch of food and wake up 3 months later looking like Hercules.
In general, the entire point of bulking is purely to add more muscle to your body to enhance your aesthetic appeal. In fact, many people have dedicated entire periods of time to deliberately gaining body weight and we call this bulking season. You’ve probably also heard people say “I’m bulking” right before they inhale an entire pizza.
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